Take a Walk

It’s finally starting to be warm enough to get outside! So start fitting a daily walk into your schedule. Do…

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6 Strategies to Save Your Sight

How often are you changing your lightbulbs and replacing them with higher-wattage versions? It’s not a trick question. One of…

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Soothe and Smooth Dry Winter Skin

Is dry skin driving you batty this season? Well then, you’re not alone. The problem is that as we get…

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6 Tricks for Safe Shoveling

If you live in an area where temperatures can reach freezing, listen up! Shoveling snow or pushing a heavy snow…

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Feeling SAD? Beat the Blues!

Seasonal affective disorder (SAD) is triggered by the absence of light during winter’s gray days and long nights, which causes…

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10 Steps to a Longer Life

It’s never too late to start turning back the clock and lengthening your life—all it takes is improving your overall…

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4 Fat-Fighting Fruits

If your New Year’s resolution is to lose a few pounds, you’re not alone! Research shows that weight loss is…

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Relax the Right Way

We’re almost there—Christmas is just around the corner, and if you’re anything like me, for the last week, you’ve been…

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Mood-Boostin’ Fatigue Fighters

Fatigue is one of the most common complaints folks have these days. Between putting up Christmas decorations, shopping, and keeping…

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Crowdfunding Can Fill the Copay Gap

Medical costs in the United States are on the rise, and they’ll only keep getting higher and higher. In 2016,…

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