As many of us know, right now is the time when you want to have a super strong immune system. But sometimes the typical immunity boosters don’t cut it—that’s why we are giving you a list of some of the best health-boosting help you can get right at home!
There are endless amounts of food and drinks that are sure to keep you feeling great. Here are some of our favorites:
- Lemon water or lemonade
- Orange Juice
- Carrot Juice
- Any kind of fruit, really, but papaya is the most powerful
- Yogurt
And it doesn’t stop there. Try any of these tricks and you’ll practically feel yourself getting healthier by the minute!
- More exercise – a daily walk works wonders
- Listen to 30 minutes of Jazz each day
- Take essential vitamins/supplements
- Get frequent massages
Won’t take our word for it? Just try any of these tips and see how quickly your health bounces right back!