As many of us know, right now is the time when you want to have a super strong immune system. But sometimes the typical immunity boosters don’t cut it—that’s why we are giving you a list of some of the best health-boosting help you can get right at home!
There are endless amounts of food and drinks that are sure to keep you feeling great. Here are some of our favorites:
- Lemon water or lemonade
- Orange Juice
- Carrot Juice
- Any kind of fruit, really, but papaya is the most powerful
And it doesn’t stop there. Try any of these tricks and you’ll practically feel yourself getting healthier by the minute!
- More exercise – a daily walk works wonders
- Listen to 30 minutes of Jazz each day
- Take essential vitamins/supplements
- Get frequent massages
Won’t take our word for it? Just try any of these tips and see how quickly your health bounces right back!