Help for Harried Caregivers

More than 10 million Americans (mostly women) are caring for family members who have dementia — and that’s often on…

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6 Slick Tricks for Safe Shoveling

The next time you look out your window and see your driveway covered with a thick, white blanket, consider this…

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Chocolate: the Kiss of Good Heart Health!

You already know that strawberries are superior sources of antioxidants, the compounds that battle heart disease. And it’s true —…

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’Tis the Season to Be SAD

Feeling down in the dumps lately? It could just be an ordinary case of the blues and you’ll feel better…

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Helpful Herbs Do Double-Duty

All winter you’ve been enjoying the tasty leaves and flowers from your garden-grown herbs in your cooking. But did you…

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3 Freaky Old-Time Flu Fighters

Even if you haven’t battled the flu yet this season, I’m sure you know someone who has. So arm yourself…

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Blah-Bustin’ Fatigue Fighters

Fatigue is one of the most common complaints folks have these days. And around the holidays it becomes even harder…

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‘Tis Not the Season for a Bah-Humbug Back

Few conditions are more painful than persistent back pain. And with all the extra activity that goes along with celebrating…

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Get Extra “D” During Standard Time

Last weekend, we finally got to make up for that hour we lost last March when daylight savings time began….

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Dodge the “Big C” with Cancer-Clobbering Foods

A report released this month by the American Association for Cancer Research found that nearly half of all cancer deaths could…

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