10 Steps to a Stronger Immune System

Nothing short of sealing yourself up in a bubble can keep you germ-free. But you can make yourself a less…

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2 Malevolent Myths about Cell Phones and Driving

Every year, thousands of people are killed and hundreds of thousands are injured because they, or other drivers, were chatting…

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Remember to Spring Forward!

I know it’s not officially spring for a couple of weeks, but getting an extra hour of daylight is cause…

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Chocolate: the Kiss of Good Heart Health!

You already know that strawberries are superior sources of antioxidants, the compounds that battle heart disease. And it’s true —…

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’Tis the Season to Be SAD

Feeling down in the dumps lately? It could just be an ordinary case of the blues and you’ll feel better…

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Blah-Bustin’ Fatigue Fighters

Fatigue is one of the most common complaints folks have these days. And around the holidays it becomes even harder…

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You Are What You Eat!

It’s true that you are what you eat—so choose your food wisely! Of course you know that using a moisturizing…

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