Feeling the heat? Summer brings sun, fun—and sometimes, sneezes, stings, and stomach upsets. Before you reach for the medicine cabinet, check your kitchen for these natural remedies! Many common foods double as powerful Home remedies. In this post, we’ll uncover some of the best summer health fixes hiding in your pantry. You’ll learn how to cool sunburns, calm bug bites, soothe indigestion, and more—naturally and affordably.
1. Summer Bug Bites? Try this Summer Health Natural Remedy: Oatmeal to the Rescue!
Oatmeal isn’t just breakfast—it’s a skin savior.
- How to use it: Mix uncooked oats with a little water to form a paste, then apply to itchy bites. Let sit for 10–15 minutes before rinsing.
- Why it works: Oatmeal contains anti-inflammatory compounds (avenanthramides) that reduce itching and swelling.
💡 Tip: For full-body relief from multiple bites or mild sunburn, add 1 cup of colloidal oatmeal to a lukewarm bath.
2. Soothe Sunburns with these Summer Health Fixes – Vinegar or Tea Bags
Skip the chemical gels—your pantry has gentler answers.
- Apple cider vinegar: Dilute 1:1 with water and dab on skin with a washcloth. It helps rebalance pH and cool the burn.
- Black tea bags: Steep and cool them, then apply directly to sunburned areas. The tannins reduce redness and inflammation.
3. Stop the Stomach Sizzle with these Home Remedies – Ginger or Banana
Indigestion, gas, or queasiness after a cookout? Nature’s got your back.
- Ginger tea: Simmer fresh ginger slices in water for 10 minutes. Sip slowly to ease nausea and bloating.
- Bananas: Rich in potassium and soothing to the gut lining, bananas can calm acid reflux and prevent cramps.
🥄 Bonus: A spoonful of honey in warm water can also help coat your stomach and relieve irritation.
4. Fight Dehydration with a Homemade Summer Health Electrolyte Drink
Rehydration doesn’t require a sports drink.
DIY Electrolyte Drink:
- 2 cups water
- Juice of 1 lemon or orange
- 1/4 tsp sea salt
- 1–2 tsp honey
Stir well and sip after outdoor activity. This combo replenishes sodium, potassium, and glucose—your hydration heroes!
5. Calm a Cough with Pineapple Juice or Onion Syrup for Summer Health
Yes, you read that right—pineapple and onion both make coughs more bearable.
- Pineapple juice: Contains bromelain, a natural enzyme that breaks up mucus and reduces inflammation.
- Onion syrup: Slice an onion, cover with honey, and let sit for a few hours. Take a spoonful for sore throats or nagging coughs.
Your kitchen isn’t just for cooking—it’s your first aid kit, too. These simple remedies can help you handle summer’s minor ailments without a trip to the pharmacy. Try them out, stock up your pantry, and stay naturally healthy this season.
Check out Kitchen Counter Cures on Jerrybaker.com!
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