It’s a Pumpkin Muffin Kind of Morning!

Here’s a terrific breakfast treat that’s sure to be a hit on any Fall morning. These Pumpkin Muffins taste and smell sinfully delicious, but the truth is, they’re good enough to be a part of a healthy, whole-grain diet because, believe it or not, they are only 159 calories each!

1½ cups white whole-wheat flour
2 teaspoons pumpkin pie spice
1 teaspoon baking soda
½ teaspoon baking powder
1 egg
1 cup canned pumpkin
½ cup honey
3 tablespoons canola oil
½ cup raisins


Preheat the oven to 350°F. Line a 12-cup muffin pan with paper liners. In a large bowl, combine the flour, pumpkin pie spice, baking soda, and baking powder. In a separate bowl, mix the egg, pumpkin, honey, and oil, until well blended. Pour the pumpkin mixture into the dry ingredients, and stir just until mixed. Fold in the raisins, and ladle the batter into the paper liners. Bake for 25 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Enjoy!

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